I absolutely love experimenting with different types veggie burgers. The flavor combinations are endless and homemade burgers are so much better than the frozen store-bought kind. So, I thought I would share MY guidelines to building a veggie burger. These burgers can be made ahead of time and can be frozen for up to 3 months. Who needs meat when you can have veggie burgers like these?! Check out my recipe for Roasted Sweet Potato and Black Bean burgers!
Get creative and make it your own! Here is how:
2 cups of cooked legumes:
•Beans (black, garbanzo, white, kidney)
2 cups of starch and/or grains (you can use 2-3 different ones):
2-3 cups of vegetables:
1/3 cup of liquid/thickener (choose 1-2):
•Oils (olive, coconut, grape seed, canola)
1/3 cup of herbs:
Spices (based on preference):
1-2 tablespoons of seeds (optional):
1/2 cup of cheese (optional):
Now, for the assembling:
1. In a mixing bowl, mash legume of choice with a fork or potato masher. Add starch or grain and combine to create a paste (it’s alright if it’s chunky!) I use my hands for this step and it’s really fun.
2. Add vegetables, then liquid and combine with (clean!) hands. Add herbs, spices, seeds and cheese if you so desire. Combine.
3. Preheat oven to 350 degrees.
4. While oven is preheating, form patties with your mixture. This recipe should make about 8-10 medium-sized veggie burgers. Place on a well oiled or parchment lined baking sheet.
5. Bake burgers for 20 minutes, flipping once halfway through (10 minutes on each side).
6. Take out of oven and serve on a bun of your choice, topping with: hummus, ketchup, mustard, hot sauce, onion, avocado, tomato, mixed greens, mushrooms – whatever you desire!
7. You can store your veggie burgers in an airtight container for up to 5 days in the refrigerator. These burgers can be grilled or cooked in a stovetop skillet. About 4-5 minutes on each side should do the trick! Enjoy!
Note: You can also freeze these veggie burgers in an airtight container (I recommend a BPA-free bag) for up to 3 months. When you’re ready to cook them up, allow burgers to thaw for an hour before cooking or grilling.