Chickpea Tikka Masala

Standard

20140504-234433.jpg

Indian is probably my favorite cuisine. Naan, samosas, pakora – it is all just so good. But until recently I had never really experimented with cooking Indian food at home. When I became a vegetarian three years ago, the hardest thing I had to give up was my favorite Indian dish: chicken tikka masala, a mildly spiced dish made with a tomato cream sauce. Oh, how I have missed that sauce. I got the idea to recreate this dish using chickpeas, instead of chicken – kind of similar to chana masala. I was surprisingly satisfied with how it turned out. This sauce is definitely going to be a staple from this day forward! You can put your own spin on this recipe by doing away with the chickpeas entirely, adding different vegetables, cashews and/or raisins.

Time: 30-40 minutes
Serves: 2-4
Dietary Info: Gluten-free

  • 1 15 oz. can tomato purée
  • 1 cup cream
  • 2 cups cooked chickpeas
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoon cumin
  • 1 teaspoon ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cinnamon
  • 2 teaspoons paprika
  • Cayenne pepper
    Note: 1/4 – 1/2 teaspoon for a MILD dish- or- 3/4 – 1 teaspoon for a SPICY dish
  • Pinch of garam masala (optional)
  • 1 teaspoon granulated sugar
  • 1 teaspoon pink Himalayan salt
  • 1-2 tablespoons of ghee, butter or oil
  • 1/4 cup chopped cilantro
  • 1 cup jasmine or basmati rice

    1. Start by heating ghee, butter or oil in a medium saucepan over medium heat. Add onion and cook for 3-4 minutes. Then, add garlic, salt and spices and cook for another 1-2 minutes, stirring frequently.

    2. Next, add tomato purée and bring to a boil. Reduce heat and simmer for 10 minutes, stirring frequently. Add sugar and cream, simmering for about 10 more minutes or until sauce is thickened. Note: Now is a good time to cook your rice.

    3. Lastly, add chickpeas and cilantro and simmer for 5 more minutes. Serve over rice and garnish with chopped cilantro. Enjoy!

    Advertisements