Quinoa Tabbouleh

Standard

20140225-112823.jpg

Tabbouleh salad is a staple at most every Mediterranean and Middle-Eastern restaurant. My Mom has been making this yummy blend of herbs, grain and veggies ever since I was a little kid. Traditionally, tabbouleh is made with bulgur wheat but I used quinoa in this recipe, making it gluten-free (and better in my opinion, as I’m not really a fan of bulgur). Note: This is a healthy side-dish and it also goes great in a wrap with some hummus and greens!

Dietary Info: Gluten-Free, Dairy-Free

Serves: 3-4

Time: 20 minutes

  • 1/2 cup uncooked quinoa
  • 1 – 1/2 cup fresh parsley, finely minced
  • 3/4 cup fresh mint, finely minced
  • 1/2 cup diced tomato
  • 1/2 cup diced cucumber
  • 1/4 cup sliced scallions
  • 1 large clove garlic, minced
  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

    1. In a small saucepan, add uncooked quinoa + 3/4 cup water, lemon juice, olive oil, cumin, salt and pepper. Stir together. Allow quinoa to boil then cover and simmer for about 15 minutes. This will yield about one cup of cooked quinoa.

    2. While quinoa is cooking, chop vegetables and herbs. Note: I find mincing the herbs to be so tedious, so I usually just throw the parsley and mint into a food processor and process for 10 seconds. Scrape the sides, and process for 10 more seconds. Repeat once more so that the herbs become finely minced.

    3. Once quinoa has cooked, allow to cool completely. Throw herbs, tomato, cucumber, scallions and garlic into a mixing bowl. When quinoa has cooled down, add it to the herb mixture and stir with a large spoon until completely combined. Optional: Cover and refrigerate for 30 minutes before serving. Personally, I don’t think this is totally necessary. Tabbouleh can be stored in an airtight container and kept in the refrigerator for up to 5 days. Enjoy!

    Advertisements

    2 thoughts on “Quinoa Tabbouleh

    1. I grew up with tabbouleh and when my mom and brother found out they were gluten free, we went with quinoa instead of bulgur wheat. I have a similar recipe on my blog and it is amazing!

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s