Stove-Top Mediterranean Frittata



Dietary Info: Gluten-Free

Serves: 4

Time: 20 minutes

  • 6 eggs
  • 1/8 cup milk
  • 1 cup chopped spinach
  • 1 tomato, seeded and diced
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup feta cheese
  • 1/4 cup goat cheese
  • 1 tablespoon fresh dill
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

    1. In a small mixing bowl, whisk together eggs, milk, dill, salt, pepper and cheeses. Set aside.

    2. Heat oil on medium heat in a small(ish) skillet. Add onions and cook for two minutes, then add garlic. Cook for two minutes then add spinach, stirring frequently. Cook for three minutes then pour in egg mixture. Once egg mixture has been added, do not stir.

    3. Using a rubber spatula, lift the edges of the mixture toward the center of the pan, allowing the liquid egg to flow underneath. Continue to do this until there is no liquid left, shifting the pan as you lift up the edges.

    4. Cover and cook on low heat for 8-10 minutes. Remove from heat and allow to cool for 2-3 minutes. Divide into four separate slices and serve. Enjoy!


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